Fixing broken New Year's resolutions Listen here It happens…New Year…New you! But then things go off plan…it’s not happening! Can you fix the situation? You can, but it requires a blend of reflection, adjustment, and commitment. What then has to happen? Reflect on the...

Mirroring Language and Behaviours Listen here We perhaps already recognise that body language is a powerful tool that can convey a wide range of emotions and intentions without us even uttering a word…where then does mirroring language and behaviours sit? The term...

The importance of having a routine! Listen here Having a routine can play a crucial role in many aspects of life, contributing to physical, mental, and emotional well-being. Similarly, connecting all of these, they can make us far more efficient at work! Consider the...

Why your goals need to be inspiring! Listen here Truly inspiring goals will always have certain qualities that make them impactful and motivating. Here are some thoughts and ideas to ensure your goals do just that! Passion and Purpose: Ensure your goals align with...

The importance of celebrating your work colleagues as we approach the year end! Listen here We spend much of our week in the workplace…some 67,000 hours over our working lives! No surprise then that work colleagues play a crucial role in our professional lives and for...

Effective decision making…what is really involved? Listen here While it might sound obvious, first of all, define the decision, and clearly articulate the decision you need to make. Understand the problem or opportunity you're addressing. Next gather all available...

As we approach the year end, many will start to prepare for reviewing goals and achievements! Listen here Reviewing your goals and achievements can be an empowering process. Here's a step-by-step guide to prepare you for it, but remember, it should not just be carried...

Planning for holidays within the business! Listen here It’s been a tough twelve months, and Christmas is approaching! The long break…ahh bliss, but what are you leaving and what will you come back too! Christmas can be different as many organisations close down...

Peak Performance And recognising when we need to recharge the Batteries! Listen here The old saying “rest is for wimp’s” has previously been said by many people…Almost part of a macho society.  And yet for us all to perform at our best, rest is a vitally important...

Maintaining a sense of perspective to achieve better outcomes. Listen here How appropriate is this blog, in the aftermath of various comments made by the former “Home Secretary” Suella Braverman in recent weeks? It is often said that in moments of unrest, sleep on...