The Return To Work
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Coming back to work after a holiday can sometimes produce a number of emotions…mentally, physically, and emotionally.
During this time, many of us have had to make changes to our everyday lives, including spending the majority of time at home, seeing our loved ones more, and relaxing…real downtime!
Not to mention, just as we have started to adjust to these changes, we’re now tasked with returning to our ordinary lives again, a challenge which can provoke anxiety and stress as our brain becomes aware of the change to our environment.
Understanding that it’s ok to feel the way you do is important, something which makes us less likely to be depressed, anxious, insecure and stressed.What do you need to do, to best prepare yourself, so you can hit the ground running without burning out in the first week?
First of all, ease back into a work routine which might involve waking up and sleeping at your usual work times a couple of days before the return. Consider doing a “mini” workday at home…wake up early, review emails (lightly), and do a few tasks to reengage your brain. Start to ease back into work mode.
Get your thoughts into writing by making a note of anything lingering in your mind…tasks, goals, worries.
Getting it out of your head reduces anxiety and helps you to sort priorities before the real work begins.If you are working from home, prepare your workspace, by cleaning your home office or on return, your desk at work. Organise your tools, notebooks, or files and create a calm, productive environment…it signals a mental “reset.”
Eat well but avoid heavy meals, and be aware of alcohol intake…make sure that you are hydrated and take some excercise…a brisk walk and fresh air.
Try not to over schedule for week one. Block out an hour or two just for catching up on emails, your diary and general updates. Instead of trying to tackle everything at once, pick one clear thing you want to accomplish on your first day back…momentum matters more than speed. Have a light chat with colleagues first thing…“How was your break?” etc. It warms up the social and work energy and makes transitioning feel more human!
Don’t expect full productivity immediately…your brain needs a few days to shift back into high gear. Be kind to yourself. Its too easy to beat yourself up and engage in negative self talk. Start to use positive affirmations, and believe in yourself, thinking of all the things that you will achieve!
You got this…lets get ready to go!
“Everything you’ve ever wanted is on the other side of fear.”
George Addair
