Working in an environment where you don’t feel appreciated?

Listen here

Such a situation can be challenging and even emotionally draining. It can affect your job satisfaction, motivation, and overall well-being. This week, we have listed some strategies to cope with such a situation.
First of all, take some time to reflect on your feelings and why you feel unappreciated. Are there specific incidents or patterns that have led to this feeling?

Try to have an open and honest conversation with your Line Manager or colleagues about how you feel. Express your concerns and provide examples of situations that make you feel unappreciated. They may not be aware of the impact of their actions. Often, communication can be at the centre of all ills…and also the medicine!

If you feel that your contributions are going unnoticed, make sure your goals and responsibilities are well-defined. Discuss expectations with your Line Manager to ensure all parties are on the same page. Similarly, request constructive feedback on your performance and contributions. This can help you identify areas for improvement and demonstrate your commitment to growth.

While external recognition is important, don’t rely solely on it for validation of your own performance. Take pride in your own work and acknowledge your own accomplishments. Keep a record of your achievements, no matter how small, to boost your self-esteem. Look back on a regular basis…smile…you will have achieved much!

Consider investing in your skills and knowledge to enhance both your self-esteem and performance. Seek opportunities for training and development that can make you a more valuable asset to your organization. Your employers will most likely be able to help and support you with this.

Ensure you have a healthy balance between work and personal life. Engage in activities outside of work that provide you with a sense of appreciation and fulfillment. Make sure that you develop your belief and esteem in all areas of your life.

Remember that feeling unappreciated at work can be a common challenge, and it’s essential to take proactive steps to address it for your own well-being and professional growth. Only if your efforts to address the issue and improve your situation are unsuccessful, then should you consider exploring other job opportunities that align better with your values and needs.

“When you let people bring you down, you’ve successfully made yourself a step upon which they’ll climb and stand above you.”
Terry Mark