Building Personal Resilience Listen here The dictionary definition of resilience is “the capacity to recover quickly from difficulties…toughness”. The reality of life is that at some point and in small ways, perhaps regularly, we will need to be resilient…Recovering...

Using your time wisely September may get busier! Listen here While none of us fully know how September might look, there is every chance that it will get busier! More people return from furlough, and business tries to kickstart the economy. There are two points to...

Holiday Blues It need not be that way! Listen here Downtime…A time to relax and enjoy precious time with friends and loved ones…Lazy lie ins, holidays…Whatever you wish! The reality is that the return to work is inevitable! It's also how we earn our living and pay for...

Do dreams really come true… Or is it our own actions? Listen here If we look at the strict definition of a dream, we find the following… “A dream is a succession of images, ideas, emotions and sensations that usually occur involuntarily in the mind, during certain...

Following Procedures… There is usually good reason! Listen here The use of the term procedures can sometimes be looked upon with disdain or disrespect! But why? In the current Covid19 setting, we are now being asked to wear face coverings and amongst some people this...

The Importance of Values Like a Stick of Rock! Listen here. The dictionary definition of values is… “Principles or standards of behaviour…one's judgement of what is important in life”. This very much relates to ethics and morals. One way of considering “Values” is...

Giving Effective Feedback… One of life’s biggest learning opportunities! Listen here. To understand “feedback” properly, lets first look at the dictionary definition… “Information about reactions to a product, a person's performance of a task, etc. which is used as a...

Being an “Energy Radiator” And why it’s so important! Listen here. Think about some of the people that you know…We can categorise them into various groups but today we are focusing on being an “Energy Radiator”! Consider this as the reverse of being a “Mood Hoover”....

Opportunities from adversity… What have we learnt from lockdown? Listen here. During our “day to day business as usual”, we often need to find new and improved ways of doing things. We debate over what may or may not work. We have working parties and this can take...

Life after Lockdown The challenges we are all facing! Listen here Change is constant…The world around us evolves everywhere…Technology, travel, business, demands and expectations. We are all having to adjust and move on. Change for many of us can be unsettling…It can...