Building Personal Resilience 25 08 20

Building Personal Resilience Listen here The dictionary definition of resilience is “the capacity to recover quickly from difficulties…toughness”. The reality of life is that at some point and in small ways, perhaps regularly, we will need to be resilient…Recovering...

Life After Lockdown 23 06 20

Life after Lockdown The challenges we are all facing! Listen here Change is constant…The world around us evolves everywhere…Technology, travel, business, demands and expectations. We are all having to adjust and move on. Change for many of us can be unsettling…It can...